Making time for self care….

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Can I be honest? Fitting in workouts has been the biggest challenge for me! I have a nasty habit of putting my needs on the back burner. Raise your hand if you can relate!! I run around making sure everyone else’s needs are met and allow myself to have the left overs. I recently saw a meme that said, “My kids look like they stepped out of a GAP ad and I look like I stepped out of an episode of the Walking Dead!” It’s funny and it was true!

You guys, I know better! Self care is a must. It’s important to take care of your soul, mind and body. Without getting too deep….I had to really look at how I viewed myself. Why do I insist on the best for my husband and kids but, not for myself? I felt the rumblings of change beginning to happen. You know the feeling, God starts stirring up things he wants to change in you. It hurts but, it’s necessary.  After some much needed time with my Creator and acknowledging deeply rooted “I am not enough” insecurities, I focused my attention on self care and self love.

I came up with 3 things I must do daily to care for myself.

That seems easy enough, right?

  1. Nurture my relationship with God through meditation, reading and prayer.
  2. Center my attention on Thankfulness.
  3. Care for my body through nutrition and exercise.

I have so much to say about all of these areas and I promise I will share more!

But…..

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Let’s chat fitness!

Your body needs to move! When you work out your body produces endorphins. The link between exercise and mood is pretty strong! I start to feel a shift in my mood fairly soon after I begin….it’s getting myself going that is the struggle.

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Never enough time! I am eyelash deep in babies, house cleaning, memorizing scripts and the countless other things that seem to creep in and takeover my day. I often feel like I don’t have time and the time that I do have I want to throw myself into a comfy bed and sleep. And, sometimes you need to indulge and do just that. But, I am in control of my day and if I want to see change I have to chisel out time. The first few days of my self care journey were filled with half attempts at failed workouts. I definitely try to be gentle with myself and extend grace. What I found that keeps me accountable is setting health goals and remembering why I need to be fit and healthy….my family! So, I fit my work outs into the nooks and crannies.

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My babies are always with me so, naturally I came up with ways to include them in my work out!  We make it fun and easy. I love that it introduces fitness to them at a young age. When they understand that I want to keep my body healthy and in shape, it motivates them to be healthy too!

When we work out together I do things that they love like kicking the ball and tag.  I also introduce a few exercises that their little bodies can handle. I am not going to lie, it’s pretty cute watching them attempt burpees. I am sure the added laughter increases the amount of calories burned, right?

Here are a few exercises we like to do together!

  1. Planks
  2. Squats
  3. Push-ups
  4. Lunges
  5. Burpees
  6. Leg raises
  7. High Knees

 

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And…..we run! My favorite Jogging Stroller is the Joovy Zoom 360. It’s lightweight, comfy and easy to maneuver. Seriously, this stroller has the most amazing ability to go over any terrain and make smooth turns. I actually prefer this stroller whenever we are cruising around town running errands! Thank you to Joovy for allowing me the ease of running with a great stroller!

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You can get your Joovy Zoom for under $220 here! Its Properly Stylish and affordable! Definitely a mommy must have!!

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To make sure my body is getting all of the nourishment it needs I follow a healthy diet and take Plexus’ plant based supplements. Don’t worry, I will fill you in on all of the details. I love veggies and Plexus! Both have changed my health game!

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Nothing motivates me more than my babies! If you need inspiration, look at the faces of your loved ones.

I hope my journey with self care will inspire you to take time for yourself. You are worth it! Both you and your family deserves to have the best version of “YOU.”

Be gentle and extend yourself a healthy serving of grace. Workouts don’t have to be perfect and you do not have to have a gym membership to exercise. Work with what you have, love on your family and get that body moving!

XO,

Wendy Wynne

 

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